Girls' Competitive Team Program
(selected by invitation only)
Weekly practice hours:
XCEL Bronze - 10.5 hours (Monday, Wednesday & Friday)
XCEL Silver - 14.5 hours (Monday, Wednesday, Friday & Saturday)
XCEL Gold - 14.5 hours (Monday, Tuesday, Wednesday & Saturday)
Levels 6 & up - 21 hours (Monday, Tuesday, Wednesday, Thursday, Saturday)
Call or email the gym for prices and specific practice days & times
*Hours may vary during competition season
Pre-team program: "Magpies"
2 hours weekly (4:00-6:00 Fridays)
Our pre-team program is for aspiring athletes who are interested in working towards competitive gymnastics. Participants in this program must be evaluated and are chosen based on a formula outlined by USA Gymnastics. Participants are grouped based on skill level and the program emphasizes strength, flexibility and proper skill execution in preparation for competition. Members of pre-team will compete in a novice level exhibition (held in April/May). The program is by invitation only and is based on evaluation results determined by the head team coach.
*All pre-team & team programs are by invitation only
Rec Team program
4 hours weekly
Our Rec Team program is a great alternative to the Competitive Team as it still involves competition but is less demanding. It is geared towards gymnasts that either want a peak into the competitive world before committing to the Competitive Team, or they want more hours in the gym without sacrificing other extracurricular activities. The Rec Team competes USA Gymnastics Compulsory routines on the floor, beam, bars, and vault. Members of Rec Team will have the opportunity to advance to the Competitive Team by invitation only at the end of their season.